What should I wear? Exercise clothes you can move in, tracksuit bottoms and a t-shirt are perfect. All our classes are barefoot, so don't worry about trainers.
Do I need to bring anything? A drink is essential, it is also a good idea to bring a towel.
Do I need to be fit to train? No. Classes at SB Freestyle Kickboxing are structrured to account for all levels of fitness, ages and abilities. You simply go at your own pace. With regular training your fitness will (very) quickly improve.
When do I need to buy a uniform? Once you have taken your first grade, you will need to buy a uniform before you take your second grade. All other equipment can be bought as and when you need it.
Do I have to fight? Not if you don't want to. At SB Freestyle Kickboxing sparring is optional however you will need to spar to achieve higher grades.
For those who want to spar, we stay on for an extra half hour after each class. All sparring is light/non-contact and sessions are very strictly controlled to enusre that participants have fun and don't get hurt.
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